1Lite is the next step in cognitive behavioral classes to allow a meaningful online educational experience for those unable to attend a live class.  Online classes should never take the place of a live class if at all possible. With that in mind, 1Lite classes are of the highest quality, thought provoking, engaging, with comprehensive research-based content.

Our research-based curriculum is derived from over 30 years of experience in live cognitive behavioral classes.  Reviewing tens of thousands of students, their stories, problems; 1Lite was able to develop a cutting edge online program designed to facilitate true behavior change. 

Because of the in depth personal evaluation and cognitive format, students have an enormous take-away from their experience in this program.  This 1Lite class is intimate, informative, instructive and most of all, therapeutic.